Services
After Care - Wellness Programs
Graduated from your current aqua therapy program? Or your insurance told you that you were done before you were actually finished? Continue your path to wellness with an after- care program that picks up where you left off!
Aquatic Specialty Techniques
- Ai Chi
- Aquatic PNF
- Aqua Stretch
- Bad Ragaz/Ring Method
Turn Your Pool Into Your Own Wellness Center
Turn you own pool into your personal wellness center when you bring a customized program tailored to your needs and space in the privacy of your own back yard. One-on-one and group sessions available.
Individual & Group Classes Available
Overwhelmed with the “factory approach” of some physical therapy places, or intimidated by all the machines at the gym? Achieve your (wellness) goals with a personalized aquatic program designed for your individual needs or join along with others in one of the group sessions that maximizes the many techniques for a fun healthy … in a liquid 3D fitness room.
Testimonials
"I had back pain for years and nothing really helped. Now I feel so much stronger and the pain is gone!"
Kim P - Milford, CT
FAQs
Q: Will I have to swim or put my head underwater?
A: Most of the exercises keep your head above the water. You will only swim if it is appropriate for you and you are comfortable doing so.
Q: Is the water warm?
A: Yes – the water is heated to temperatures in the mid-80’s. The body will struggle to stay cool while exercising in warmer water.
Q: What do I wear?
A: We must abide by the pool rules, which do require a bathing suit. However you do have the option to wear clothing over your suit, such as a polyester shirt (cotton shirts/shorts are not recommended as they can clog the pool’s filtering system.) For safety, comfort, and hygiene wearing aqua/water shoes in the pool and shower area is recommended.
Q: What else should I bring?
A: Please bring a towel and other toiletries you will need. Private, wheelchair accessible showers and locker rooms. Please bring your own lock if you would like to secure your possessions.
Q: What kind of exercises will I be doing?
A: Exercises range from walking in water to patterned arm and leg movements using water as resistance. We have multiple aquatic exercise tools that can be used to enhance the work in water. Type, variety, and complexity of the exercises will be based on individual needs.
Q: What conditions would keep me from going in the water?
A: If you have any open wounds or infections, you will not be permitted in the pool. It is also important that you have bowel and bladder control. It is recommended that you be symptom free for 24 hours after vomiting or diarrhea.
Q: Will you be in the water with me?
A: Yes – why should you get all the fun? However, some exercises are best demonstrated from the deck